A calm, practical document designed to help you organize essential personal information in case of illness, emergency, or reduced capacity.
The Personal Continuity File ensures that nothing critical is lost, forgotten, or inaccessible when clarity matters most.
Who this file is for
- Individuals living alone or independently
- Adults managing their own affairs without a daily support system
- People experiencing illness, burnout, or temporary incapacity
- Anyone who wants a clear “if something happens” reference
- Adult children preparing information for trusted contacts
What this file helps prevent
- Confusion during emergencies or hospitalization
- Missing account details, contacts, or instructions
- Loved ones scrambling to find critical information
- Important responsibilities being overlooked
- Repeated explanations when capacity is limited
What’s included in the Personal Continuity File
- Personal details & emergency contacts
- Medical notes & care preferences (non-clinical)
- Important accounts, subscriptions & digital access notes
- Ongoing responsibilities & routines
- Trusted contacts & information sharing instructions
- Space for personal notes and updates
Format
- Editable PDF
- Designed for clarity, printing, or digital use
- Can be updated over time
- No account required to access after download
Includes guidance prompts to help you fill it out calmly, at your own pace.
This file is not about planning for the worst.
It’s about reducing stress, preserving clarity, and making things easier — for you and for anyone who may need to step in temporarily.
Status: Coming soon
Personal Continuity File — “If Something Happens” Organizer
Status: Coming soon
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